Relationships help define who we are and have a profound influence on our lives. Healthy relationships prove to be a strong contributing factor to living a happy and healthy life and good communication plays a vital role in their success. Often we get caught in communication ruts and unhealthy patterns causing bickering and unproductive arguing. Learning to keep communication honest and open and learning to listen with empathy are some of the most empowering and transformative skills you can practice to help maintain, heal and improve relationships.
In teams, business, love, marriage, families or any other way we find ourselves in relationship to others, being able to be heard, hear someone and to empathize is crucial.
Coaching sessions provide a neutral, safe and supportive space allowing each person the opportunity to express themselves without interruption and to be heard with empathy. My approach focuses on identifying root issues, unhealthy communication patterns and practicing skills that increase compassion and connection.